Ride The Airplane To Resist Fatigue

Anti time difference: exercise or diet is not the best way to combat jet lag. The most useful way is to pre adjust before departure.

Anti pillows: sleeping on an airplane is prone to stiff neck. At this time, a U pillow or two small pillows can be obtained from the stewardess. A waist bow is used to support the spine, and a neck bow is used to support the neck.

Avoid dizziness: air on the plane is not good, so it is very easy to get dizzy on the plane. At this time, you can ask the stewardess to provide a small oxygen tank or ask for a lie down. Even if there are no vacancies on the plane, the flight attendants will try to solve it for you.

Supplement:

Fainting fainting:

Once this happens, the patient should lie down in a supine position, with his head inclined to one side and slightly lower.

Then untie the neckline and clothes so that they can breathe freely.

Artificial respiration and heart massage can be used for first aid, and fingernails can also be used for acupuncture or acupuncture.

If there is a history of heart disease, oral nitroglycerin and Shexiang Baoxin Pills can be taken.

Joint sprain:

After joint sprain, avoid kneading and massage immediately, and do not apply hot towels.

You should apply cold water or ice for 15 minutes, rub turpentine or 37 powder, Yunnan Baiyao, or use Chinese herbs such as activating blood, dispersing stasis, and swelling, such as dandelion and purslane.

Biliary colic:

Improper diet may cause cholecystitis and cholelithiasis.

After onset, it should be hot compress with hot water bag in the affected area, or take spasmodic analgesic, or press the Zusanli point with index finger to relieve pain.

Food poisoning:

Because eating foods containing bacteria or toxic substances can cause fever, nausea, vomiting, abdominal pain, diarrhea and other symptoms.

If the condition is serious, immediate treatment should be made to a nearby hospital.

If the condition is normal, bed rest and drink plenty of water should be given to the patient.

Abdominal pain can be filled with hot water bags.

After getting better, you can take some fluid.

Heat stroke:

In summer, in the scorching sun, old people and weak people are prone to heatstroke.

After this happens, it should be carried to a shady and ventilated place to lie down, loose the buckle, and apply cold water or ice water to the head to cool down.

Drink a little cool tea and cold salt water.

Taking human Dan, Jie Shu tablets and other drugs.

Rub some cool oil and essential oil on the temple's temples.

If the above emergency measures can not alleviate the acute disease, they should be sent to the hospital or seek medical treatment in the near future.